Menthya Rice (Fenugreek Rice)


Preparation time: 20 Minutes | Cook time: 10 minutes


Fenugreek Seeds – ½ Tbsp

Mustard Seeds – ½ Tbsp

Grated Dry Coconut – 2 Tbsp

Sesame Seeds – 3 Tbsp

Red Chilli Powder – ¼ Tbsp

Lemon Juice – 1 Tbsp

White Rice – 1 Cup

Salt to Taste

For Tempering

Oil – 5 Tbsp

Ghee – ½ Tbsp

Mustard Seeds – ¼ Tbsp

Chana dal- 1 Tbsp

Ground Nuts – ½ Cup

Curry Leaves – 15

Red Chilli – 4


  • Heat a pan. Dry fry Fenugreek Seeds until it turns light brown. Take out on to a plate.
  • Dry fry Mustard Seeds and Sesame Seeds one after other in the same pan and keep it aside.
  • Add Fenugreek Seeds and mustard Seeds to a blender and blend it to a smooth powder. Take it out on to a plate.
  • Add Sesame Seeds and Grated Coconut to a blender and just whip it twice. Keep it aside.
  • Heat oil in a pan. Add Ground nuts and fry until it turns golden brown. Take out and keep it aside.
  • Add Mustard Seeds to the same pan let it crackle then add Chana dal fry until it turns light brown.
  • Add Curry Leaves, Red Chilli. Fry about 1 minute.
  • Add Blended Powders, Red Chilli Powder and Ghee Cook about 2 minutes. Take out from the gas and let it cool down.
  • Add Lemon Juice, fried Ground nuts and salt.
  • Add rice to a Bowl mix it with Prepared Gojju. Add salt if needed.

Healthy Menthya Rice is Ready to Serve.

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